BMR Calculator
AGE
years
GENDER
WEIGHT
kg
HEIGHT
cm
ACTIVITY LEVEL
Sedentary
Little exercise
Light
1-3 days/week
Moderate
3-5 days/week
Active
6-7 days/week
Very Active
Athlete
BMR
1,655
MAINTAIN
2,275
MILD LOSS
1,975
WEIGHT LOSS
1,775
EXTREME LOSS
1,475
